18th January 2019
session 1: chest + triceps
(skipping a quad focused leg session here in order to give my knees a rest)
Deadstop incline smith presses
3 sets of 10, 3 plates plus a 1,25kg plate each side
incline DB flys
25kg goal is at least 10 reps, if I can´t get 10 I switch to pressing the bells
Superset of bodyweight dips / cable crossovers
3 sets to failure / 40kg x 10 (rest/pause)
Went up as predicted on last entry.
DB pullovers
3 sets of 10, 50kg
Straight bar pushdown
3 sets of 10 (rest/pause) 52,5kg
overhead rope
15,5 x 3 sets of 10-12
Close grip pushups
3 sets to failure
100 reps of cable crunches 27,5kg
