hey Roman
When you do for example 3 sets of 10 reps, I’ve noticed your first set you get 10 reps, then maybe set 2 8+2, set 3 – 6+4
Do you always rest/pause sets 2 and 3 so that all sets can hit 10 reps?
hey Roman
When you do for example 3 sets of 10 reps, I’ve noticed your first set you get 10 reps, then maybe set 2 8+2, set 3 – 6+4
Do you always rest/pause sets 2 and 3 so that all sets can hit 10 reps?
