January 17, 2019 at 11:30 am
#3711
Member
in your 1 month update video, it sounds like you are leaning towards something similar to your amateur arnold and olympia preps? where you did am. hams, calves pm. hams, quads / am. chest, abs pm. delts traps / am. back pm. arms, forearms? thats one of my favorite splits – i got it from you!