Chest & Delts:
Got some work done on my shoulders which have been giving me problems lately. A bit of inflammation and tightened which has affected my training. So I go twice weekly to get cupping, stretching, graston to fix these troubles.
Slight incline dumbbell Press:
2 Warmup sets of 6 reps and then moved into my working 2 sets of 10 reps.
Smith Incline Press:
2 warmup sets of 5 reps and then 2 working sets of 8 reps.
Pec Deck Flies:
1 warmup set of 8 reps and then 3 working sets of 10 reps.
Floor Presses:
3 working sets of 12 reps.
Machine Side Laterals:
2 warmup sets of 5 reps and then 3 working sets of 8 reps.
Reverse pec Flies:
1 warmup set of 8 reps and then 3 working sets of 10 reps.
Plated loaded shoulder press:
1 warmup set of of 5 reps and then 3 working sets of 8 reps.
