#3705
Shaun ClaridaShaun Clarida
Participant

Chest & Delts:

Got some work done on my shoulders which have been giving me problems lately. A bit of inflammation and tightened which has affected my training. So I go twice weekly to get cupping, stretching, graston to fix these troubles.

Slight incline dumbbell Press:
2 Warmup sets of 6 reps and then moved into my working 2 sets of 10 reps.

Smith Incline Press:
2 warmup sets of 5 reps and then 2 working sets of 8 reps.

Pec Deck Flies:
1 warmup set of 8 reps and then 3 working sets of 10 reps.

Floor Presses:
3 working sets of 12 reps.

Machine Side Laterals:
2 warmup sets of 5 reps and then 3 working sets of 8 reps.

Reverse pec Flies:
1 warmup set of 8 reps and then 3 working sets of 10 reps.

Plated loaded shoulder press:
1 warmup set of of 5 reps and then 3 working sets of 8 reps.