Back 1/16/19
Good day today
Really controlled reps and hard contractions on everything
Reverse grip bent over rows w/ ez bar
Set one: 4 25’s ps x 10
Set Two: dead stop reps 45,25,10 ps x 10
Didn’t purposely complete the same reps, just happened to fail that way
Single arm dB row
Set one: 110 x 11
Set Two: 110 x 8
Cable pull over with straight bar
One straight set
One double drop set
Below the knee smith rack pulls dead stop
315x 9
I attempted 365 but couldn’t budge it. This movement is extremely hard on this particular smith, there’s no point that the tension is let off
Wide grip pull down into leaning back for an upper back row
2 rounds 12-8 reps each
