Back 1/16/19

Good day today

Really controlled reps and hard contractions on everything

Reverse grip bent over rows w/ ez bar
Set one: 4 25’s ps x 10
Set Two: dead stop reps 45,25,10 ps x 10
Didn’t purposely complete the same reps, just happened to fail that way

Single arm dB row
Set one: 110 x 11
Set Two: 110 x 8

Cable pull over with straight bar
One straight set
One double drop set

Below the knee smith rack pulls dead stop
315x 9
I attempted 365 but couldn’t budge it. This movement is extremely hard on this particular smith, there’s no point that the tension is let off

Wide grip pull down into leaning back for an upper back row
2 rounds 12-8 reps each