Shaun ClaridaShaun Clarida


Had a great back session yesterday. Like usual, kept with basic compound movements, especially with being off season and utilizing more food in order to grow.

Meadows Row:
This is a single arm row targeting the lower lat for thickness using a pronated grip.

This was my first exercise so warmed up with 4 sets ranging from 8-6 reps.
Then moved to two working sets of 8 reps.

Underhand High Row:
Hit two warmup sets of 6 reps and then 3 working sets of 8 reps.

Chest Supported Rows:

This is becoming one of my favorite exercises. Key is to keep chest on the pad to keep focus on back.

One warmup set of 6 reps and then 3 working sets of 10 reps.

Dumbbell Rows:
Nothing fancy here…just a basic heavy staple movement for lat thickness.

1 warmup set of 6 to get the feel before moving into 3 working sets of 8 reps.

This was simply a finisher and I literally had nothing left in the tank so I finished with 3 sets to failure.