Arms:
Video of this workout will be posted this week.
Started out as I usually do warming up everything (elbows, triceps, biceps)
Rope Pushdown:
Did 3 warmup sets of 12 reps and then 3 working sets of 10 reps.
Wide EZ Bar Cable Curl:
3 warmup sets of 12 reps and then 3 working sets of 10 reps.
Ez Bar Skull Crushers:
2 Warmup sets of 10 reps. Then 2 working sets of 10 reps.
Dumbbell Hammer Curls:
2 Warmup sets of 8 reps. Then 2 working sets of 8 reps.
Overhead dumbbell extensions:
1 warmup set of 8 reps. Then 3 working sets of 8 reps.
Seated Preacher Curls:
1 warmup set of 8 reps. Then 3 working sets of 8 reps.
V-Bar Pushdown:
3 working sets of 10 reps
Single Arm Preacher Curl:
3 working sets of 8 reps.
