8th January 2019
session 1: chest + triceps
Deadstop incline smith presses
3 sets of 10, 3 plates
incline DB flys
20,5kg goal is at least 10 reps, if I can´t get 10 I switch to pressing the bells
Superset of bodyweight dips / cable crossovers
3 sets to failure / 37,5 x 10 (rest/pause)
DB pullovers
3 sets of 10, 50kg
Straight bar pushdown
52,5kg x 21, 17+4, 16+4 rest/pause
overhead rope
17,5 x 11, 10+1, 9+2 (little cheat)
Close grip pushups, feet elevated
3 sets to failure
100 reps of cable crunches 30kg
