I remember in a video last year you said the last real rest day you took was at the Olympia in like 2014 so thats crazy to me that you took that extra rest! but im glad you are taking some extra rest and trying a new approach and your body will thank you – and hopefully it works in your favor! im sure it will. worst case – you can always go back to what got you here

is the extra rest from only single sessions on those days your own doing, or matts advice, or part of the new plan?