As you all may have picked up on by now, I replaced my usual ham day yesterday with delts because today I had the opportunity to train legs with Joe Bennett and Terrance Ruffin
It was an honor and we had a blast
Forgive me on not knowing reps of everything, I just followed Joes lead
If more insight into the session as far as execution is wanted, then I will provide that!
Working sets listed only, but a lot of slow warm ups were done prior to each
Seated hamstring curl
2 sets 11-6 rep range w/ forced reps
Barbell front squat
225 x 7
Lying leg curl
3 working sets 6-10 rep range w/ forced reps
Barbell walking lunges
2 working sets
Hack squat
5pps x 11
4pps x 13
