#3594
Matt JansenMatt Jansen
Participant

French BB – This is my current split which I will run for as long as its working. Up to this point during prep I normally train 6 days a week but I will most likely stick to 5 days a week this upcoming year

Back and Biceps
Chest OR Biceps placed here
Hamstrings
Off
Shoulders and triceps
Quads
Off