January 4, 2019 at 8:24 pm
#3579
![Michaela Aycock](https://campjansen.wpengine.com/wp-content/uploads/2018/06/Michaela-Aycock_avatar-80x80.jpeg)
Member
Delts 1/4/19
Hammer strength “behind the neck” press
2pps x 7, almost 8
Hammer strength “military front press”
2pps x 6
1 p + 25 ps x 8 + 3 top partials
Seated DB lateral raise
2 sets with 20’s x 14-11 + bottom partials
Smith machine upright row
“135” x 7
“95” x 16
Bent over cable rear delt fly from low pulleys
2 sets 17-12 reps
Second set single drop set
Seated DB press
I’ve never done these last but just got the urge. A good set for me as a first movement is 70’s x 6-8
Today as the final movement was 60’s x 6
Standing ez bar front raise
1 set w/ 40# as many strict reps as I could get (don’t remember count)