3rd January 2019
session 2: calves + ham dominant legs
Side note: I filmed this session. Video should be on the site very soon…
Superset of standing calves and seated calves
5 sets of 10 reps each (heavy!), rest/pause if necessary, going back and forth with as little rest as possible, finish both with a 1 minute loaded DC stretch
lying leg curls
3 sets of 10 reps 47,5kg (rest/pause)
Vertical press
3.5 plates 3 sets of 15 (rest /pause) super controlled eccentrics, stance wide enough that I can get my thighs past gut. That was awful…
Deads
200kg 5×5
single curl
3 sets of 12 going back and forth
Superset of adductor/abductor machine
3 sets each 15-20 reps
Followed by a lower body stretching routine.
