Hey Matt,

I would be interested in knowing how you set up your programming for training and how you auto regulate it.  Also, what factors do you use to decide whether to take a second set on a movement or whether to rest-pause a set instead of making it just a straight set?

Nutritionally I would be interested in hearing your rationale on why you are thinking of using a sling-shot approach to your dieting instead of just steadily increasing calories throughout your off season.