January 2, 2019 at 9:50 am #3535
Last Back session of 2018
Finished the year out Monday with a good back workout!
Best way for me to get back and Delts warmed up.
Two warmup sets of 10 reps and then 3
Working sets of 8 reps (weight increased each rep)
T-Bar Row Wide:
Two warmup sets of 8 reps and then 3 working sets of 8 reps.
Very unique piece my gym has. Just like doing a dumbbell row but using a cable machine.
1 warmup set of 8 and then 3 working sets of 8 reps.
Seated V-Bar Rows:
4 working sets of 8 reps
Neutral Grip Pulldown:
Another awesome piece my gym has.
3 working sets of 8 reps.