Diet update Dec 29, 2018
AM shake:
Nutridyn greens
Glutamine
Natural calm
Endefen
ACV
Lemon
Nutridyn greens before meal 5 also
Off days I remove pre/intra powders
And change pre training meal to chicken and rice
Meal One:
55-60g carbs (English muffins/ bagel/ toast)
12g pb2
50g banana
1 whole egg
150g egg whites
80g chicken
Peppers & onions
3g fish oil
( off season I like to have califia farms almond milk mocha creamer in my coffee)
Meal Two – Pre Training
60g carbs from cereal or cream of rice
50g Banana
30g whey iso
–
Leg days
75g carbs from cereal
50g banana
30g whey iso
Meal Three
180g jasmine rice
112g lean beef
3g fish oil
–
Leg days
210g jasmine rice
Meal Four:
180g jasmine rice OR 250g any potato cooked
112g chicken
Green beans
Meal Five:
1 food for life brown rice tortilla or equal amount carbs via rice
112g lean poultry
(Sometimes I do oats and whey)
Meal six:
200g organic plain non fat Greek yogurt
20g whey iso
150g any fruit
12g pb2
16g almond butter
3g fish oil
