Really good session today – felt like I was able to really get the most out of each set and make the last rep extremely hard for the loads I was at.
Started off the session with the horizontal hammer chest press which is something I dont have access to but I enjoy using.
Hammer Flat press – Full contraction and pausing at chest on each rep
5p+25ps x 7
Incline Smith Press – Full contraction and pausing at chest on each rep
3p+25ps x 6
Flat Hammer Press – Full contraction and pausing at chest on each rep
3p+25ps x 6
Dip Machine
Stack x RP set (9+3+2)
Decline DB Fly
70 x 8 reps (trying to pull my elbows together rather than my forearms)
Rope Extension splitting fully on each rep leaning back to keep shoulders out of the movement
50 x 10
60 x 8
Single Arm D handle Pressdown
80 x 10 Max set
