Hamstring Training – Jan 31
Filmed this entire workout for the site!
Just going to lay out top sets here but you guys will see the full breakdown on the workout video
Cable Hip Adduction
40 x 10
50 x 8-9
Single Leg Leg Press foot on upper platform (banded)
10 pps x 15 reps
11 pps x 16 reps (max set)
*this is a bilateral sled so I was just doing 11 plates its not like I was doing 22.
Lying Hamstring Curl
110 x 7 – 2 – 1 (fighting eccentric all the way down on last rep – driving hips into the pad throughout)
Barbell RDL
495 x 5
Lying DB Hamstring Curl (Driving hips into floor)
– I really really suck at these and want to get really strong at them so that is why I have them in. The contraction I get in my adductors throughout is so strong I literally feel like I cant move my leg)
30 x 8
35 x 8
35 x 8 + 2-3 forced reps
Split Stance DB Squat Back Leg Elevated
(several warm ups prior to this)
65lb DB x 15
80lb DB x 15
Donkey Calf Raise
280 x max set
