Keith – I personally cannot do cream of wheat I get bloated from it, although I do not have issues with other wheat products that one does not sit well with me. When I am doing cream of rice I usually mash banana in it or honey OR I will do it savory with my protein source and hot sauce. I will always add pink salt as well.
G Valenga –
Shoulders / Traps / Triceps
Hamstrings / Calves
Chest / Biceps
Every other week I will do arms on their own day within the training week where it makes sense so just not right before chest or shoulders.