20th Dec. 2018
Today was really strange.
Yesterday night Matt made a couple major changes to my diet and I was freaking excited taking things to the next level. We have been working together for 10 days now and things are clicking already. I had an initial bump in bodyweight after 3 days of 6 pounds (252 – 258) and now my morning weight has settled at 255.5 for the last 6.
With that in mind Matt made changes to the program in order for me to keep gaining weight. As you can see below he increased carbs, protein and a little fat (2 extra eggs for meal 4).
I prepared all my meals and got to bed, looking forward to today… (Side note: I got to bed at 4:00am and get up at 11:00am) Well, as I got up for my meal 5 halfway through the night (8:00am) I forgot my phone in the kitchen. I didn´t have an alarm clock and I overslept all the way till 6:00pm!!!
???? I probably needed it!
I´ll only train once today and pick up at meal three after my workout.
Any issues with consuming the meals take
1 – Betaine HCL Capsule prior to each meal
1 – Zinc Carnosine tab prior to every other meal
No breakfast
Supplements with 1 liter of water: 3gr Himalayan salt, 15g Glutamin, dont need curcumin here, 100mg Aspirin, 10gr Citrullin Malate, 1000mg himalaya arjuana, 1000mg Citrus Bergamot, 1200mg NAC
30 min after am Pills
Intra drink for session 1:
65g carbs from Jasmine Rice, White Organic Bread, Rice Cakes
20g of Honey (measure)
5-6 shakes of pink salt
have the above then begin to drink your shake
120g carbs
35g EAA
20g PeptoPro
Creatine, L-Carnitine…
when enter gym ½ of the intra. Rest during training…
Meal 1 (post training):
200 carbs low fat pancakes + rice cakes
75 protein egg whites
Supplements: 1 Animal Pak, 2 Animal Flex (Joint Formula), 50mg Zink Chelate, 400mg Iodine, 800mg Chromium, 3 Tabs Liv52, 400mg Curcumin (Life Extension), 5g Chlorella, 5g Spirulina, 1g Magnesium, 3gr Vitamin C, 5000iu VitD, 1g Astragalus
15g EAA between meals
Meal 2:
200 carbs rice cakes or rice
85 protein Flank OR Fillet Steak (fat trimmed)
1 Animal Omega (EFA Formula)
Intra drink for session 2:
120g carbs
35g EAA
20g PeptoPro
Creatine, L-Carnitine…
3gr Himalayan salt, 15g Glutamin
Meal 3:
200 carbs low fat pancakes + rice cakes
75 protein egg whites
Supplements: 1 Animal Pak, 2 Animal Flex (Joint Formula), 50mg Zink Chelate, 400mg Iodine, 800mg Chromium, 3 Tabs Liv52, 400mg Curcumin (Life Extension), 5g Chlorella, 5g Spirulina, 1g Magnesium, 3gr Vitamin C, 5000iu VitD, 1g Astragalus
15g EAA between meals
10g psyllium husk fiber
Meal 4: + 10mg Lisinopril
160 carbs rice cakes or rice
50 protein Flank OR Fillet Steak (fat trimmed)
6 Whole Eggs
1 Animal Omega (EFA Formula)
Meal 5: mid sleep
60g Whey Isolate
160g Carbs from Cereal
20g Almond Butter
**** On Saturday and Sunday Night I want you to have a Large cheat meal of choice. Sushi, pizza ect
—>sleep
