December 19, 2018 at 12:56 pm #3383
My weakest body part that has been criticized for years and what I’ve been really focused on the past few years.
Flat Plate Load Press:
Did 2 warmup sets of 5 followed by 3 working sets of 8 reps.
Wasn’t really feeling these today and felt a ton of stress on my Delts so only did 3 sets of 8 reps and then moved on.
Seated Cable Press:
4 working sets of 8 reps.
Did 3 working set of 8 reps.
Moved onto triceps:
4 sets of reverse pushdown for 12 reps
Overhead rope extension:
4 sets of 10 reps with a 10 second stretch after each set.
Finished off with 20 Mins stairs.