Back Day!
Had a great back session last night. Strength noticeably better and really feel like I’m back!
Cable Supinated Pulldowns:
3 Warmup sets for 10 reps followed by 3 Working sets of 8 reps.
Barbell Rows:
2 Warmup sets of 5 reps followed by 3 working set of 8 reps.
Dumbbell Rows:
1 Warmup set of 8 reps followed by 3 working sets of 8 reps.
Tbar Rows:
1 Warmup set of 5 reps followed by 3 working sets of 8 reps.
V-Bar Cable Rows:
3 working set of 10 reps
Pullovers:
3 working sets of 10 reps.
Back was fried after this session. Finished the night with 20 Mins cardio.
