#3333
Roman FritzRoman Fritz
Participant

Matt and I have set up my nutrition as follows:

Any issues with consuming the meals take
1 – Betaine HCL Capsule prior to each meal
1 – Zinc Carnosine tab prior to every other meal

No breakfast
Immediately upon waking:
Supplements with 1 liter of water: 3gr Himalayan salt, 15g Glutamin, 100mg Aspirin, 10gr Citrullin Malate, 1000mg himalaya arjuana, 1000mg Citrus Bergamot, 1200mg NAC

30 min after am Pills

Intra drink for session 1:
40g carbs from Jasmine Rice, White Organic Bread, Rice Cakes
20g of Honey (measure)
5-6 shakes of pink salt
have the above then begin to drink your shake
100g carbs HBCD
35g EAA
20g PeptoPro
Creatine, L-Carnitine…
drink ½ of the intra when enter the gym. Rest during training…

Meal 1 (post training):

200 carbs low fat pancakes + rice cakes
75 protein egg whites

Supplements: 1 Animal Pak, 2 Animal Flex (Joint Formula), 50mg Zink Chelate, 400mg Iodine, 800mg Chromium, 3 Tabs Liv52, 400mg Curcumin (Life Extension), 5g Chlorella, 5g Spirulina, 1g Magnesium, 3gr Vitamin C, 5000iu VitD, 1g Astragalus

15g EAA between meals

Meal 2:
160 carbs rice cakes or rice
85 protein Flank OR Fillet Steak (fat trimmed)

1 Animal Omega (EFA Formula)

Intra drink for session 2:
100g carbs
35g EAA
20g PeptoPro
Creatine, L-Carnitine…
3gr Himalayan salt, 15g Glutamin

Meal 3:

200 carbs low fat pancakes + rice cakes
75 protein egg whites

Supplements: 1 Animal Pak, 2 Animal Flex (Joint Formula), 50mg Zink Chelate, 400mg Iodine, 800mg Chromium, 3 Tabs Liv52, 400mg Curcumin (Life Extension), 5g Chlorella, 5g Spirulina, 1g Magnesium, 3gr Vitamin C, 5000iu VitD, 1g Astragalus

15g EAA between meals
10g psyllium husk fiber

Meal 4: + 10mg Lisinopril

160 carbs rice cakes or rice
65 protein Flank OR Fillet Steak (fat trimmed)
4 Whole Eggs
1 Animal Omega (EFA Formula)

Meal 5: This meal can either be awake or mid sleep I dont care just get it in
60g Whey Isolate
100g Cream of rice
20g Almond Butter

**** On Saturday and Sunday Night I want you to have a Large cheat meal of choice. Sushi, pizza ect

—>sleep