Shaun ClaridaShaun Clarida

Impromptu Arm Session:

Met up with some old friends at one of my old gyms and got in an arm session. Kept it pretty basic with my movements.

Rope Pushdowns:
3 Warm-up sets and then 3 Working sets of 12.

DB Curls:
1 Warm-Up set of 10 reps and then 4 working sets of 10 reps.

Straight Arm push downs:
1 Warmup set of 12 and then 4 working set of 12 reps.

Hammer Curls:
4 Working sets of 8 reps

DB Skull Crushers:
1 Warmup of 10 reps and then 3 working sets of 10 reps.

Preacher Curls:
4 sets of 15 reps.

Single Arm cable pushdown:
3 Working sets of 10 reps.