Impromptu Arm Session:
Met up with some old friends at one of my old gyms and got in an arm session. Kept it pretty basic with my movements.
Rope Pushdowns:
3 Warm-up sets and then 3 Working sets of 12.
DB Curls:
1 Warm-Up set of 10 reps and then 4 working sets of 10 reps.
Straight Arm push downs:
1 Warmup set of 12 and then 4 working set of 12 reps.
Hammer Curls:
4 Working sets of 8 reps
DB Skull Crushers:
1 Warmup of 10 reps and then 3 working sets of 10 reps.
Preacher Curls:
4 sets of 15 reps.
Single Arm cable pushdown:
3 Working sets of 10 reps.
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