Delts 12/15
Standing barbell overhead press
-been a while since I’ve done this but wanted to give them a whirl since they’ve been trending :p
– I don’t think I’ve ever pressed 1 plate per side overhead standing before
Set 1: 135 x 4
Set 2: 115x 7
Set 3: 95x 9
Empty tank from here on. My fault lol
Hammer strength press
Dead stop
2pps x 6
Single drop set
Seated single arm DB press
60 x 7
DB standing lateral raises
20’s x 17 + partials
30’s x 9 drop to 20’s drop to 15’s
Tri set
Rear delt fly
Lying upright row
Front raise
2 rounds 20-12 rep range each
