December 14, 2018 at 6:22 pm
#3292
![Shaun Clarida](https://campjansen.wpengine.com/wp-content/uploads/2019/10/Shaun-Clarida_avatar-80x80.jpg)
Participant
Hey Robert,
Now that I’m off-season, I’m actually training less days 4-5x per week giving my body more rest days whereas when prepping, I always train 6x per week.
This past season I was training:
Mon-chest/Delts
Tues-back/biceps
Wedn-Legs
Thur-Chest/Tris
Fri-Back
Sat-Hamstrings/Glutes
My off-season right now:
-Back/Biceps
-Chest
-Legs
-Delts/Tris
Days can vary depending on how I feel. I have more flexibility.