Hey Robert,
Now that I’m off-season, I’m actually training less days 4-5x per week giving my body more rest days whereas when prepping, I always train 6x per week.
This past season I was training:
Mon-chest/Delts
Tues-back/biceps
Wedn-Legs
Thur-Chest/Tris
Fri-Back
Sat-Hamstrings/Glutes
My off-season right now:
-Back/Biceps
-Chest
-Legs
-Delts/Tris
Days can vary depending on how I feel. I have more flexibility.
