December 12, 2018 at 8:29 pm
#3237
![Michaela Aycock](https://campjansen.wpengine.com/wp-content/uploads/2018/06/Michaela-Aycock_avatar-80x80.jpeg)
Member
Michael – if I am training after 2 meals that day, then yes meal 2 is my pre training meal
Which 97% of the time is when I train
If I need to train at another time of the day, the contents of my pre and post meal will still be around training, I just rearrange meal order