December 11, 2018 at 8:16 pm #3216
Before starting, had to make sure to really warm up my Delts and rotator as they’ve been super tight for the past few weeks.
Dumbbell Chest Press:
3 Warm-Up set of 6 and then 3 working sets of 8 reps.
Bar bell Incline:
1 Warm-up set of 6 and then 3 working sets of 8.
4 working sets of 8
2 sets to failure keeping tension on chest.