Quads 12/10
Working sets listed only
No spot assisted reps this week
Hack squat
Set 1: 11 total plates x 6, failed midway through 7th
Set 2 : reduced by 2 plates, slower eccentric, pause in hole x 12
Smith front squat
Set 1: “245” x 8
Set 2: “135” extremely slowed reps both eccentric and concentric with pauses in hole x idk how many but it was miserable
Leg press
1 all out drop set started with 5pps to failure, pulled 2pps to failure, pulled 1pps to failure
Cluster
1. Leg ext
2. Front loaded walking lunge
One round didn’t count just made it suck
Stretch/lie down wipe the tears and find the courage to drive home
