December 10, 2018 at 1:43 pm #3184
I had to take that day off due to shoulder pain. Since the show I’ve been taking it easy with training and for me when I do that, everything starts to hurt which I why I hate taking time off from training.
But this past week my shoulder and rotator was killing me so I went to my therapist and got cupping, graston and DMS work done and it feels good right now. I’ll def get some chest footage for you soon!