December 9, 2018 at 11:34 am #3159
Caidin – in terms of my volume I would think some of you might say my volume is quite high. The only volume I really count is top end volume, everything else is form practice haha. For example on the last chest video I posted here I did
135 x 8
2225 x 8
275 x 8
315 x 8
Then started my drop set set at
So much like a rest pause, a drop set to me is just a way within that one single set to get more out of it. I cannot replicate top end sets for multiple sets, its just how I train its not there for second and third sets anymore I think because I am getting more efficient at getting the most out of the top end sets – or more than I used to be capable of. I think this comes with training age, muscle mass ect.