December 9, 2018 at 9:49 am
#3157
![Michael Flavin](https://campjansen.wpengine.com/wp-content/uploads/2018/11/1735356795bf211117269b1.40696335_iPhone20181118_092537211-80x80.jpg)
Participant
Hey Goodmorning michaela Will you run us through your arm workout and also do you do any kind of shrugs at all ? Or they are just developed frm other exercise like rack pulls, DL’s, & rows