Hey Tyler,
Everyone’s got different technique when it comes to training. Some like to really slowly contract and hold while others just go all out and move the weight. I’ve personally been one to just lift heavy and bang the weights but that’s what’s worked for me. But regardless of which way you train, you always have to keep in mind and the body part you are trying to work and connect and contract as best you can and make sure to get a full deep stretch each rep.
