December 6, 2018 at 4:22 pm #3112
Hey Matt! I’ve noticed how you and your athletes mainly do splits where you hit every body part once a week. I’m interested in your reasons for this versus more frequency in hitting each part twice or even three times a week with less volume in each session then you would if you were to just hit it once. I’m assuming it’s for the recovery but then I’ve heard many say that 7 days between is “too long”. I’ve done splits with hitting everything twice a week for years now and always wonder if I’m truly recovered after 2-3 days. Of course it depends on what the training looks like and also nutrition for each individual but I’m always searching for the best approach.