Hey Pedro!
Current training split:
Mon-Back/Biceps
Tues-Chest/Tris
Wedn-Legs
Thur-OFF
Fri-Back/Biceps
Sat-Chest/Delts
Nutrition:
o Meal 1
§ 80g – Cream of Rice
12g – PB2 (powder peanut butter)
1 Banana
196g – 99% Ground Turkey OR Chicken breast cooked
o Meal 2
§ 210g – Jasmine Rice cooked
196g – 96/4 Ground Beef Cooked
75g – Fresh Green beans cooked
Meal 3
§ 250g – Pasta Cooked
1/2c Pasta Sauce
196g – 99% Lean ground turkey cooked
Meal 4 –
§ 2 Bagels
30g – Jam
30g – Almond or Peanut Butter
60g – True Nutrition Whey Isolate
o Post Workout Meal
50g Whey Isolate
100g Cream of Rice
20g Honey
12g PB2
o Meal 6
§ 300g – Yukon Potato OR if you want Alexia Fries on training days
196g – Lean ground beef
