December 4, 2018 at 1:57 pm
#3068
![Michaela Aycock](https://campjansen.wpengine.com/wp-content/uploads/2018/06/Michaela-Aycock_avatar-80x80.jpeg)
Member
Hey Michael, thank you for that!
I actually list that above where I wrote out my nutrition.
Pre/start of training
Vitargo/Raging full
Creatine monohydrate
AD Nitrox
EAA
Intra:
EAA
Amounts will be person dependent