BACK TRAINING:
1 Arm Barbell Rows:
2 Warm-Ups/3 Working sets of 8 reps
T-Bar Rows:
2 Warm-ups/3 Working sets of 8 reps
Underhand Rows w/EZ Bar
1 Warm-up/3 Working Sets of 10 reps
Dumbbell Pullovers:
1 Warm-up/3 Working sets of 8 reps
Weighted Hypers:
3 Sets of 10
Also, did 25 min fasted cardio this morning. I’ll be including cardio 4x per week during my grow-season.
