Delts 12/1/18
Seated Smith Machine Press
(This one provides zero assistance)
Top set: 185×5
Goal was more reps than that so followed with a back down set
155x 8
Seated single arm DB press
New movement for me
50×9 per arm
Plate loaded hammer strength press
The old heavy version
Dead stop reps
2pps x 7
When I reached my last rep and knew if I came down with an eccentric I wouldn’t be able to drive back up, I did top end partials to failure
Standing DB lateral raise
30s x 9 full ROM
25’s x 11 purposely stopping 3/4 of the way down and driving back up
Lying cable upright row
Into
Cable front raise
Into
Strict standing cable rear delt fly
2 rounds 15-12ish each
