Oct 27 – Hamstrings
Cybex Seated Hamstring Curl – With controlled eccentrics and coming to pause at top
150 x 8
170 x 7 + 5 partials
Cybex Adduction Machine
150 x 10
170 x 8 Drop 130 x 8 Drop 90 x 10 (smoked!)
Barbell RDL
315 x 8
405 x 12
Due to time I did a superset to finish which I really liked
Superset
DB Lying Leg Curl
35 x 10 / 45 x 6 with a 20 second isometric hold on top of last rep
INTO
Cybex SL Seated Leg Curl
70 x 10 / 10
