October 29, 2018 at 1:39 pm
#2805
![Matt Jansen](https://campjansen.wpengine.com/wp-content/uploads/2019/10/Matt-Jansen_avatar-80x80.jpg)
Participant
Oct 27 – Hamstrings
Cybex Seated Hamstring Curl – With controlled eccentrics and coming to pause at top
150 x 8
170 x 7 + 5 partials
Cybex Adduction Machine
150 x 10
170 x 8 Drop 130 x 8 Drop 90 x 10 (smoked!)
Barbell RDL
315 x 8
405 x 12
Due to time I did a superset to finish which I really liked
Superset
DB Lying Leg Curl
35 x 10 / 45 x 6 with a 20 second isometric hold on top of last rep
INTO
Cybex SL Seated Leg Curl
70 x 10 / 10