Oct 23 – Chest and Triceps
Incline Hammer Press
6 pps x 8 (this was an all time PR for me!)
Barbell Flat Press
315 x 8
405 x 6 (help on last bit of final rep)
Hammer Decline Press (but its the new lifefitness version so more of a flat press)
4pps x 8
Free Motion Corner Cable Station high to low fly
60 x 10
70 x 10
80 x Max set (9 ish reps – even when I cannot get a full rep I am still contracting as hard as I can at the sticking point)
Single Arm D Handle Pressdown
Working up to a max set
50 lbs x 9
Lifefitness Pin Loaded Dip
270 x 13
V Grip Pressdown
57.5 x 10
70 x 10
85 x 10
