October 20, 2018 at 4:18 pm
#2687
Participant
Hey Matt,
Is the goal going to be able to progressively get stronger every time in your lifts, or are you more focused on effort/contraction than the load being used?
Hey Matt,
Is the goal going to be able to progressively get stronger every time in your lifts, or are you more focused on effort/contraction than the load being used?
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