Matt JansenMatt Jansen

Had a really good chest workout last night (Oct 1) just so happened that all of my top sets ended up being sets of 6

I switched the order around a bit from last week and I was gauging the weights based off of those used last week but everything still increased regardless of exercise order

Smith Incline Barbell (free motion smith)
405 x 6 (slight spot on 6)

Incline Hammer
5pps x 6

Flat Barbell Press Paused
3 pps x 6

4 sets accumulating up of High to Low Cable Fly
42.5 x 8 final set