Back Training – 9/24
Warm up on D handle Low Row with a slightly supinated Grip
DY Row – 4p+25ps x 7
Hammer Low Row – 3pps x 8 / 3p+25ps x 6
T bar V Grip – 8×25’s x 8 reps / 6 Reps
DB Bi Lateral Upper Back fixed Row – 65’s x 8 x 2
Chest Training – 9/25
Hammer Incline – 5p+25 x 6
30 Degree Incline Smith Dead Stop Presses – 3pps x 8 / 3p+25ps x 6
Hammer Flat Press – 3pps x 8 / 3p+25ps x 6
Cable High to Low Fly – 30 x 10 / 35 x 8 / 42.5 x 8
