Iain is for sure starting to head up today as that is what is needed. He looks awesome but after a full year of shows I know when its time to start pushing the food and its time.
Cardio has been cut
Notes throughout
Water
8 – 9 liters
Supplement Additions
1g Vit C at each meal
400mg Magnesium at meals 1 and 4
2 Multi Minerals at meals 1 / 3 / 5
2g Omega 3 at meals 1 / 3 / 5
Salt all meals
Dyazide
TBD
o To start the day when you do cardio take your fat burners (do cardio and then start the plan as laid out below, on days you do not do cardio just start plan
o Morning Greens Shake (after cardio prior to meal 1)
1 serving of greens product – THROUGH THURSDAY
UDU adult formulaa probiotic or Renew Life Ultimate Flora – pro biotic am only
o Sea Salt all meals
o Liver Products
750mg Tudca, 3 Liver+ AD caps upon waking, 5 Morphoprime caps, 250mg Citrus Bergamot – though Thursday
o Other
1 AD matador with each carb meal
1 Solaray Betaine HCL prior to each meal (if heart burn issues are present)
o Meal 1
§ 280g – Chicken
280g – Jasmine Rice cooked
5 asparagus
5000IU Vit D, 3 caps Heart+
o Meal 2
§ 280 – Fresh caught lean White fish cooked
400g – Yukon OR Other Potato Cooked
5 asparagus
o Pre train Drink –
Water + sea salt
o Meal 3
§ 280g – Jasmine Rice cooked
280g – Chicken or 99% Ground Turkey or Turkey Tenderloin cooked Cooked
o Meal 4
§ 280g – Jasmine Rice cooked
280g – Chicken or 99% Ground Turkey or Turkey Tenderloin cooked Cooked
o Meal 5
§ 400g – Jasmine Rice cooked
280g – Bison or Beef Flank Steak cooked
75g – Fresh Green beans cooked measure
o Meal 6
280g – Jasmine Rice cooked
280g – Fresh caught sockeye salmon cooked
75g – Asparagus cooked
3g – Omega 3 oil, Vit C – 1g
Meal 7
TBD
AM Cardio
No cardio
