Out of everyone Charles and Nathan are pushing the most simply because they are continuing to improve by doing so. I have however added some carbs back in today for Charles as well as a red meat meal.
Notes throughout
Going to make a push today but not as hard but its working very well.
Water
7 – 8 liters
Supplement Additions
1g Vit C at each meal
400mg Magnesium at meals 1 and 4
2 Multi Minerals at meals 1 / 3 / 5
2g Omega 3 at meals 1 / 3 / 5
Salt all meals
Dyazide
TBD
CUT OUT ALL ART SWEETENERS / INTRA POWDERS / SODA / ECT
Training:
Back
Cardio:
30 MIN AM
30 MIN PM
Diet
o To start the day when you do cardio, do cardio and then start the plan as laid out below, on days you do not do cardio just start plan 30 min after AM Supplements
o Morning Greens Shake prior to meal 1
1 scoop Greens Powder (my favorite is nutridyn fruits and greens chocolate order off amazon)
10g – Glutamine
10g – kidney stuff
o Add Pink Salt or Sea Salt to all meals
o Vitamins taken upon Waking on empty stomach:
1200mg NAC, 750mg Tudca (nutricost), 1000mg Maximum Milk Thistle (specific on amazon), 2 citrus bergamot (jarrow formula)
o Evening on empty stomach between 5th and 6 meal:
1200mg NAC, 750mg Tudca (nutricost), 1000mg Maximum Milk Thistle (specific on amazon), 2 citrus bergamot (jarrow formula)
o Meal 1
§ 40g – Oats raw measure
280g – Chicken cooked
5 Asparagus Stalks
3g – Omega 3 Oil, Vit C – 1g, 2 Solaray Milti mineral, 400 IU Vit E, 15mg Zinc, 100mg b Complex, 2000IU Vit D, CoQ10 – 200mg. Life Extension Curcumin 400mg, Vit K2 1 cap life extension brand, 1g – Astragalus
o Meal 2 – Pre Training Meal
§ 280g – Chicken cooked
100g – Jasmine Rice
5 Asparagus Stalks
o Pre train Shake (30 min prior)
CUT OUT ALL POWDERS
o IMMEDIATELY POST TRAINING –
4g natural calm
o Meal 3 – Post Training
§ 100g asparagus cooked
100g Jasmine Rice cooked
310g – fish cooked
o Meal 4
§ 310g – 99% turkey cooked
100g – Fresh Green beans cooked
3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 1g – Astragalus
o Meal 5
§ 100g – Fresh Green beans cooked
310g – Tilapia Cooked
o Meal 6
§ 100g – Fresh Asparagus cooked
310g – Steak cooked
3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral, 1g – Astragalus, Life Extension Curcumin 400mg, Vit K2 1 cap life extension brand
