Michaela Continues to improve, we are keeping things very moderate and consistent and she is thriving within these variables.
Only change for today is 3 total 110g rice meals and 1 70g rice meal where as yesterday it was 2 and 2. She has hit a new low today
Water
7-8 liters
Sea salt
As normal
Supplements
1g VIT C at each meal
Starting tomorrow
2 Caps of Omega at every other meal
3g natural calm upon waking and post training
2 Caps of multi Mineral Meal 1 and Post training
Cardio
20 min on Treadmill – choosing treadmill because its less demand on the quads
Fasted supplements
Greens powder
10g glutamine
Pills (AM fasted / 30 min prior to last meal)
NAC – 1200mg
Tudca – 750mg
Maximum milk thistle – 1 cap
Digestion / gda
Ravenous – 1 cap at each meal
Matador – 1 cap at each meal
Zinlori 75 – 1 cap prior to meal 1 and 3
https://www.metagenics.com/zinlori-75
Meal one
112g Chicken
110g Rice cooked
5-6 Stalks of Asparagus
3g omega, 1g Vit C, 200g coq10, 400mg life extension curcumin
Meal two
112g Chicken
110g Rice cooked
5-6 Stalks of Asparagus
Intra
Water
Pink salt
Meal three
112g Chicken
110g Jasmine Rice
5-6 Stalks of Asparagus
Meal four
112g Tilapia cooked
70g Rice Cooked
100g green beans cooked
Meal five
5oz Tilapia cooked
100g green beans cooked
3g omega, 1g Vit C
Meal six
4oz Lean beef
5-6 Stalks of Asparagus
