Shaun has hit a new low today, I wouldnt really call this the start of the load but more so just a step in that direction. Plan as laid out below!
Water
8 Liters
Sea Salt all meals equally
Keep me posted On digestion
Training
Back
Training Day Meal Layout
o To start the day when you do cardio, do cardio and then start the plan as laid out below, on days you do not do cardio just start plan 30 min after AM Supllements
o Morning Greens Shake prior to meal 1
9g – Amazing Grass (I prefer cocoa) OR Other Organic Greens Product – Keep in through Thursday
10g – Kidney Stuff – http://www.goldenstandards.com/buy-kidney-stuff.html – CUT OUT
10g – Glutamine – Keep in through Thursday / Friday
o Off Day – Remove Peri Workout Nutrition (Just the powders used during / post training)
o Consume meals in order with your pre and post meal when you train.
o Add Pink Salt or Sea Salt to all meals
o Vitamins taken upon Waking on empty stomach:
1200mg NAC, 750mg Tudca, 1000mg Milk Thistle, 1 citrus bergamot
o Evening on empty stomach between 5th and 6 meal:
600mg NAC, 1000mg Milk Thistle, 1 citrus bergamot (30 min prior to meal), 750mg Tudca
o Fat Burners
ANYTHING WITH YOHIMBINE IN IT CUT
o Digestive Aids
If you are currently using anything for digestion keep it in for now. I do not want you using a fiber product.
1 Matador at each carb meal. No matador needed with Vitargo shake
o Meal 1
§ 5 Rice Cakes
224g – Tilapia cooked
75g – Asparagus cooked
3g – Omega 3 Oil, Vit C – 1g, 2 Solaray Milti mineral, 400 IU Vit E, 15mg Zinc, 100mg b Complex, 2000IU Vit D, CoQ10 – 200mg. Life Extension Curcumin 400mg, Vit K2 1 cap life extension brand, 1g – Astragalus, 1 Resveratrol cap (Jarrow formula), 2 beta sisterol (NOW brand), 2 Pantathine (Now Brand)
o Meal 2
§ 110g – jasmine rice cooked
224g – 99% turkey cooked
75g – Asparagus cooked
o Meal 3
§ 5 Rice Cakes
224g – beef cooked
75g – Asparagus cooked
o Meal 4
§ 5 Rice Cakes
224g – Tilapia Cooked
75g – Asparagus cooked
o Meal 5
§ 110g – Rice cooked
224g – Turkey Cooked
75g – Asparagus cooked
o Meal 6
224g – Beef
5 Rice Cakes
75g – asparagus
3g – Omega 3 oil, Vit C – 1g, 2 Solaray Milti mineral
