[Matt Jansen]

***Check out 4 days out video with Michaela from today

Water
7-8 liters

Sea salt
As normal

Supplements
1g VIT C at each meal
Starting tomorrow
2 Caps of Omega at every other meal
3g natural calm upon waking and post training
2 Caps of multi Mineral Meal 1 and Post training

Cardio
20 min on TreadmillFasted supplements 

Greens powder 

10g glutamine 

Pills (AM fasted / 30 min prior to last meal) 

NAC – 1200mg 

Tudca – 750mg 

Maximum milk thistle – 1 cap  

Digestion / gda

Ravenous – 1 cap at each meal 

Matador – 1 cap at each meal 

Zinlori 75 – 1 cap prior to meal 1 and 3 

https://www.metagenics.com/zinlori-75

Meal one

112g Chicken 

70g Rice cooked  

5-6 Stalks of Asparagus 

3g omega, 1g Vit C, 200g coq10, 400mg life extension curcumin 

Meal two

112g Chicken 

70g Rice cooked  

5-6 Stalks of Asparagus 

Meal three (Pre) 

112g Chicken

110g Jasmine Rice

5-6 Stalks of Asparagus 

Intra 

Water 

Pink salt 

Meal four 

112g Tilapia cooked
110g Rice Cooked

100g green beans cooked

Meal five 

5oz Tilapia cooked
100g green beans cooked

3g omega, 1g Vit C 

Meal six

4oz Lean beef
5-6 Stalks of Asparagus