September 12, 2018 at 4:59 am #2260
I made a few slight changes to Michaela’s plan today, raised carbs a total of 20g. Pulled her fats out completely BUT added 1 beef meal.
I will post full plan
She is looking awesome and still down about 1 lb from her previous lows in Phoenix.
We did an update video with her today that will be uploaded shortly!