September 8, 2018 at 2:09 pm #2036
Iain has continued eating the additional 140g of rice PER meal through today and up to this point he has continued to drop every day.
Cardio today at 25 min and today I have added a burger and fry for his last meal of the night. He is 100% ready at this point. Tomorrow is a travel day for him so we will return to baseline plan laid out above without the added 140g of jasmine rice per meal.